The Science of Happiness

Research shows that happy people are different from the not so happy people in part because they just spend more time with other people. We can kind of bump up our happiness, quotant, simply by just talking to other people, rather than staring at your phone. The next time you're in a line, you know, strike up a conversation with someone. It feels awkward at first, but again, it's going to boost up your well being more than you expect.