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How to Craft Transformative Retreats (For Yourself or Others) With Nina Butler

Zero To Travel Podcast

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Exploring the Gap: Understanding Emotions and Actions

This chapter delves into the concept of the 'gap' between emotions and actions, highlighting the importance of spending time in this space to process and handle emotions effectively. It also explores the connection between physical reactions, emotions, and mental patterns, emphasizing the potential for recognizing and addressing harmful behaviors.

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