Ep. 169 – The Heart of Wisdom
Insight Hour with Joseph Goldstein
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How to Combine the Science of Practice and the Art of Meditation
The first step in this undertaking of bringing together the art and science of meditation, the first step is to notice what's happening. It's the quality of opening to experience. We may all have the idea that opening to experience would be a good thing. But when we actually try to do it, we try to sit in a continuous way and be open to what's what. The question before us is how we can combine the science of practice and the art of practice. How these two come together to become a single vehicle of understanding? And that's a challenge,. That's the work that we have to do, to integrate these two sides of ourselves.
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