Building Habits and Embracing Support

I believe in a world where it is fun and not loaded to talk about our bodies because our bodies are awesome. Full disclosure: I haven’t always felt this way, not by a long shot. I understand the difficulty here, so let’s move into this topic together.

Stuff Mentioned

• I got on my soapbox last week thanks to an episode on Living Without Food Rules. It’s a RUHL good time if you missed it.
• Sarah of @thebirdspapaya is one of the most powerful voices I’ve encountered around thinking about our bodies. Reading her words was a turning point for me.
• Download a transcript of this episode.

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

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