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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Difference Between Challenge, Struggle and Suffering
A new study came out showing that cold air dramatically reduces the immune cells in the, in the nose and in the throat that can fight bacteria and viruses. So by being in the cold, my question would be then, isn't if I do a good job of training in extreme cold temperatures like the cold plunge, does it make me probably more resilient? You probably are teaching your body to a dad. A hundred percent. If you look at the winter, when is the cold and flu season? It's when the,. when the, when it changes, not when you're deep into it. Is that a abrupt change? Yeah.
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