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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Doing Hyperdrophy Style Training in a Deficit, a Color Deficiency
Long rest periods and low raps can sometimes make the work out more bearable. Being in a deficit can cause you to have kind of this flat look for an extended perio o time. It's hard to be strong when your calorys are low, but your energy also tends to be low. Think to yourself, like, what's going to be novel? What's going to stimulate muscle growth or at least preserve muscle?"
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