Outro

As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want.

In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t say yes to their next level—and how HER Year isn’t “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it.

Inside the episode:

🪞 The #1 excuse women use that keeps them playing small (and how to stop it)

🪞 Why over-prioritizing nervous system regulation is keeping you stuck

🪞 The truth about self-sabotage and why you’re not broken

🪞 Overcoming procrastination and perfectionism (and how they work together)

🪞 What to do when your mind says “no,” but your body says “yes”

🪞 How to expand your capacity to hold and sustain your next level

🪞 Why HER Year gives you more space, not more to do

🪞 The ROI when you invest in long-term, feminine structure and community

🪞 How to know it’s your time, even if your fear is loud

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As Mentioned In The Episode:

⇢ Doors close January 15th  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Have more Q's about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e (You can also always email us your questions directly at support@monicayateshealth.com!)

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ 

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer