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Ketogenic diets for mental health - Dr Chris Palmer

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The Ketogenic Diet Increases Mitophagy

The ketogenic diet increases mitochondrial production and a process called mitophagy, which basically means getting rid of old defective mitochondria and replacing them with new ones. The human body doesn't just start destroying like all your healthy muscle that you just spent months trying to build. It actually looks for the old and defective stuff first. And it's those old parts that get shuttled to a part of the cell for recycling.

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