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13min chapter
Take Charge of Your Self-Esteem
Motivation with Brendon Burchard
The Mind-Body Connection
This chapter explores the connection between the brain and body, emphasizing how physical health impacts self-esteem and mental well-being. It discusses the importance of healthy habits like exercise and nutrition, as well as seeking professional help. The speakers also touch on the significance of spiritual energy in boosting self-esteem.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode