Are You Not Getting What You Want From Your Coach?

Time is money in more ways than just one. Every year that you waste not making any progress is progress that you're not going to get back. At this point, and really at most points in career, you don't need to focus on hypertrophy. You need tofocus on strength. Because if you take your set of five deadlef from two 25 to four 95, then guess what happens to your back gets biggert. What ams your legs? What as your chest depth? What amsyour hips? They got bigger. It's astonishing. Cot, look at it. Yo, know, wa, the time's gone. Time flows in one direction only