The Psychology Podcast cover image

Daniel Goleman || Mindfulness and Emotional Intelligence

The Psychology Podcast

00:00

Mindfulness, Emotion, and Cognition

This chapter explores the relationship between emotional intelligence, cognitive control, and mindfulness, emphasizing their significance in various settings like academia and law enforcement. It discusses how early cognitive control can predict adult outcomes and touches on the benefits of meditation for mental health, particularly regarding medication alternatives. The conversation also delves into the intricate connections between mindfulness, creativity, and the need for humility in enlightened practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app