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105: BEST OF: Self-Esteem Sucks. You need Self-Compassion with Dr Kristin Neff
Struggle Care
Navigating the Balance of Anger and Self-Compassion
This chapter delves into the complex relationship between self-esteem and self-compassion, examining how anger can serve both constructive and destructive purposes. It advocates for a balance between nurturing acceptance and assertive advocacy, while also providing resources for those seeking to deepen their understanding of self-compassion.
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