How to Lose Weight Over Time

Amy, i love the focus on simple things that you can do to lose weight. Consistency beats perfection every time in waight loss. I have thi like equation, right? It would be a big b, over t equals r. So if you eat a good breakfast, over time, you will lose weight. If you take a 20 minute walk in the morning and then a 20 walk in the evening, and you do that over time, that new behavior over time equals results.