Guided 3-3 Box Breathing Instructions

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise.

For more on ways to reduce your risk of dementia, check out some of The Post’s reporting:

• How to calm your mind with breathing, according to science
• How to use your voice to reduce your stress and feel calmer
• 5-minute breathing exercises can improve your mood and reduce anxiety

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