How to Survive Childhood Anxiety

The nice guy syndrome. What what anyway we've learned to survive in childhood comes out as reaction state. And if you've got a toolbox with tools to help you with it, start using those tools right away. Get a tribe, learn to recognize your trigger points are they are the anxiety based or shame based most of our triggers are one or both of those things. You need a tribe don't go it alone. We're going to attract people who have some of the worst traits of our parents and that's just what we do.