2min chapter

The Art of Manliness cover image

Do You Need to Take a Dopamine Fast?

The Art of Manliness

CHAPTER

Dopamin

When we stop using for a period of time, get past the initial craving and look back, it's often a bit of a sereal moment where we're sort of shocked at how invested we were in obtaining and using our drug. So i hold out to people the idea that if you want to feel better, one way to do that is to abstain. This will be the balance tipped to the side of pain before the gremlins have time to hop off.

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