Kwik Brain with Jim Kwik cover image

How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross

Kwik Brain with Jim Kwik

00:00

Exploring Emotional Tools and Self-Experimentation

This chapter explores the intricacies of emotional regulation and cognitive flexibility, emphasizing the need for personalized emotional strategies. It encourages listeners to actively experiment with various emotional tools to enhance their mental well-being.

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