In the book, i do a whole thing on defence mechanisms. We call it fear mind, ego mind, like lots of different ways of our mind protects us from pain. So that's denial. That is rationalization. And when you look at them in the therapeutic form, and then you put them into regular language and regular situations,  you go, huh, yes, i kind of see that. I think it's powerful. There'll always be exceptions, jonathan, as you know. But human your mind is smart. Your mind your your yet.

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