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TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress

The Model Health Show

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Improving Sleep Quality and Managing Stress

Learn about the positive effects of reducing skin temperature on sleep quality and the improvement in sleep efficiency when using organic bamboo sheets. The chapter also introduces the next expert, neuroscientist Dr. Andrew Huberman, who will discuss managing stress and the negative effects of phone usage on sleep.

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