301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD
The Genius Life
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How Much Colostrum Should You Take Every Day?
There are bioactive compounds in colostrum that are still present in mature milk. One serving is enough to get started once a day. Raw dairy may be a perfectly fine substitute for you if you want to pursue those, the benefits of dairy into your diet. There's quite a bit of good healthful dairy products out there providing or not.
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