There are bioactive compounds in colostrum that are still present in mature milk. One serving is enough to get started once a day. Raw dairy may be a perfectly fine substitute for you if you want to pursue those, the benefits of dairy into your diet. There's quite a bit of good healthful dairy products out there providing or not.
Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine specialist, with additional training in functional and environmental medicine. After years of clinical work in the hospital and running a busy pediatric practice, she founded ARMRA, a now-popular brand of high quality colostrum.
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