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Training Dynamics and Recovery in MMA
This chapter explores the training routines and recovery methods of fighters, highlighting techniques in grappling and the significance of rest, diet, and recovery practices like sauna sessions. The speakers compare training environments in Dagestan and Las Vegas, discussing their preferences and the challenges posed by different climates. Additionally, the conversation addresses the competitive atmosphere within their gym, emphasizing the importance of cultivating a balanced skill set and preparing strategically for upcoming fights.