Reinvent Yourself with Dr. Tara cover image

Die Laughing with Beth Behrs

Reinvent Yourself with Dr. Tara

00:00

The Best Thing for Anxiety

Anxiety wise, it's been a part of me my whole life. It's always been around sleep, which I've done EMDR therapy around. The thing that helps me the most with my anxiety is acceptance and not trying to make it go away. And especially being a new mom, this too shall pass," she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app