AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Training Protocols for Massage Therapists and Arm Wrestlers
The chapter covers specific training protocols for massage therapists experiencing lower back pain and arm wrestlers seeking strength advice. It emphasizes the importance of core stability, strength training, and mobility sessions to prevent injuries and enhance performance. Recommendations for tailored training programs and techniques, including the use of rice for hand strength, are provided to address the individual needs of the listeners.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode