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ADHD and burnout-5 areas for recovery and prevention
Overcoming Distractions-Thriving with ADHD, ADD
How to Prevent Burnout
You need to take care of yourself if you are going to prevent burnout from taking over your life any further. This is something as simple as just getting in a walk, going to the gym. Get into bed on time and improve your sleep habits. One of the main reasons why we burn out is because we can't say no.
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