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6min chapter
The Trauma Expert: Peter A. Levine on Somatic Therapy for Healing Trauma
Jillian on Love
Understanding Trauma and the Healing Power of Somatic Experience
This chapter explores the effects of unresolved trauma and the importance of somatic experiencing in processing emotional pain. It emphasizes that healing can occur even without identifying specific traumatic events, highlighting personal journeys of grief and emotional recovery.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode