EP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)
Spirit Gym with Paul Chek
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How to Heal Yourself and Work Holistically
Breathing rhythms is very very important learning how to control the rhythm of your breathing which is One of the key things taught in yoga Wim Hof's practices and related breathing practices. If we don't have a normal function of lengthening chest Expansion belly expansion and lateral expansion of the ribs it typically means that we are either have an unresolved Injury or we're holding psychic energy somewhere that we're not ready to deal with. Making sure you get your shoes off and get your feet on the ground somewhere where there's not a bunch of chemicals on the ground. Another important thing is getting a grounding mat for your bed and your pillowcase and they even have grounding mats You can put at your desk so
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