Align Podcast cover image

Jill Miller: Breathing Techniques For A Better Life | EP 487

Align Podcast

00:00

Unlocking Parasympathetic States Through Vagal Stimulation

This chapter explores techniques for triggering the parasympathetic nervous system, focusing on stimulating the vagus nerve through breathwork, rolling, and mechanical pressure. It discusses the significance of vagal stimulation in achieving a calming state and regulating heart rate variability. Additionally, it delves into bodywork's role in understanding the body's communication beyond verbal expression, touching on research regarding connective tissue and emotional well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app