Optimal Protein Podcast with Vanessa Spina cover image

TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

Optimal Protein Podcast with Vanessa Spina

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How Drinking Water Can Help People Lose Weight

He said that just by drinking say you know a cup of water before you have a meal it's going to really help the body by lowering serum levels of glucose and sodium. That is going to prevent vasopressin from being initiated and triggered in the body which is going to help people lose weight. We then talked about sort of the special considerations for ketogenic diets and people who live low carb life cells because obviously they have lower levels of sodium in their blood anyway.

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