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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

The Human Upgrade: Biohacking for Longevity & Performance

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The Challenges of Plant-Based Diets in Aging

This chapter explores the nutritional pitfalls of high carbohydrate diets, specifically within vegan and vegetarian lifestyles. It shares personal reflections on the importance of protein for aging populations and includes a narrative of transitioning from a raw vegan diet back to meat consumption.

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