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#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

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Insights on Athletic Performance and Training Principles

This chapter features a discussion with a prominent figure in the fitness world, exploring topics such as back pain and training principles. Listeners will gain practical insights on mobility and power development strategies used by athletes to improve performance.

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