How PGC1 Alpha Affects Aerobic Performance

There are a ton of different pathways that affect our training effect our body's ability to produce work both aerobically and aerobically. Everything kind of goes through this pathway so we're going to talk more about this in a minute but in some ways you know we talk about what intensity should be going at there is a bit of an argument of what does it really matter because it's all actually hitting the same pathway. We'll get to that my time is out last thing that you have to look at when you're talking about what you're doing with your training is autonomic stress and reactive oxygen species.