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450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
The mindbodygreen Podcast
Is There a Relationship Between Duration of Exercise and Happiness?
Time poverty is an acute feeling of having too much to do and not enough time to do it. For many, maybe not your listeners, for many, the barrier is the sense that I don't have enough time. What exercise does is it increases a sense of self efficacy,. It increases that confidence. And so we actually found not in the case of exercise, but in something else of actually spending time to help others.
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