Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make healthier food choices and become more aware of the ingredients in their food. Her website provides information and resources to help people learn how to read labels and understand the impact of food on their health.

One of Jen's biggest achievements is her impact on the health and wellness community through her website and social media presence. She has inspired countless people to take control of their health by making more informed food choices. In addition to running her website, Jen is a sought-after speaker and has given talks on health and wellness at conferences and events nationwide.

Jen's passion for health and wellness was sparked after she struggled with her health issues and was able to find relief through changes in her diet and lifestyle. She became a certified holistic health coach and founded "Wake Up and Read the Labels" to share her knowledge and help others on their health journeys. Her dedication to educating people about the importance of reading labels and understanding the ingredients in their food has made her a respected voice in the health and wellness community.

In this episode, Jen Smiley will share her insights on reading food labels, using natural ingredients for better health, and answering common questions from her Instagram followers as a food ingredients expert. She emphasizes the importance of being mindful of the ingredients in the food we consume and how it affects our overall health. With her expertise, she aims to guide listeners toward making informed choices regarding food and nutrition. Tune in to this episode to better understand how to read food labels, incorporate natural ingredients into your lifestyle, and make informed decisions for your overall health and wellness.

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[10:05] Your Health is Your Wealth

· Conventional medicine in America is often called "health care," but it's "sick care" because it only focuses on treating symptoms and doesn't teach people how to be healthy.

· Wake Up and Aikido camp teaches people how to be healthy and is an example of health care.

· Eating clean and caring for your body is important for optimal health and can lead to a smaller, less leaky gut with fewer toxins seeping through.

· It's okay to occasionally eat less healthy foods if your gut is healthy and able to handle it.

· The goal is progress, not perfection, and developing metabolic flexibility is important for long-term health.

[17:15] What to Look For When Buying Red Meat

· Labels on meat products can be misleading and is often a selling tactic.

· Consumers should be aware of the terms used, such as "natural," "no hormones," "no antibiotics," "grass-fed," "vegetarian fed," etc.

· Most cows are fed inflammatory foods like grains, which can lead to health problems for the cows and the consumers who eat their meat.

· Some cows are even fed candy bars to fatten them up for more profit.

· High-quality meat is important for better nutrition and anti-inflammatory properties.

· Grass-fed and finished is the best option, as it means the cow has eaten grass from start to finish of its life.

[22:05] The Worst Artificial Sweeteners vs The Best Sugar Replacements

Some inflammatory artificial sweeteners are sucralose and brown rice syrup. At the same time, some recommended sugar replacements are Coconut Sugar (less refined, lower glycemic index), Pure Maple Syrup, Non-GMO Monkfruit, Dates (and date syrup), and Raw Honey.

· Brown rice syrup may be perceived as healthy but is often found in products with other inflammatory ingredients.

· The recommended sugar replacements are less refined and often have better nutritional value than artificial sweeteners.

· Stevia is disliked due to the harsh chemicals used to extract it, which can cause gut disruption for some people.

· Monk fruit is a better alternative, as it has a zero glycemic index and does not cause the same issues as stevia.

· Many people have noticed positive digestion and overall health changes after eliminating stevia from their diets.

[28:50] Is Oatmeal Actually Healthy For You?

· Oats can be considered in the gray area of healthy foods due to their pros and cons.

· Most oats are sprayed with glyphosate, a pesticide that promotes inflammation and can harm health.

· Oats are high in phytic acid, an anti-nutrient that prevents the body from absorbing necessary nutrients.

· Too much phytic acid can lead to gut issues, inflammation, arthritis, and brain fog.

· Organic and sprouted oats are better options for consuming oats.

[47:55] The Top 5 Most Commonly Asked Questions About Food Labels

· Consume high-quality protein from grass-fed beef, mackerel, and fish instead of relying on protein bars.

Read the labels on coffee creamers carefully and choose cleaner options like Three Trees almond milk, which contains only water and almonds, cashews, or walnuts.

Eating real, whole foods to improve health and well-being. Notice how certain foods make you feel and adjust your diet accordingly.

Liposomal vitamin C is better absorbed into the body and can be more effective than traditional vitamin C supplements.

Many people avoid bread while dieting, but it's not necessary. However, keep in mind to avoid grains and pseudo-grains.

AND MUCH MORE!

Resources from this episode:

Check out Jen Smiley's Website: https://jensmiley.com/

Free Resource From Jen: http://www.freemorningguide.com

Follow Jen Smiley

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
Instagram: https://www.instagram.com/wakeupandreadthelabels/
YouTube: https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ
LinkedIn:

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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