Getting Your Body in Shape Through Mental Training

As you transform your body, as you start doing the behavior to get yourself into better shape, your identity has to change along with it. And if you get a result that is not in line with your self image, what is going to happens is that you will subconsciously self sabotage yourself back to where you were before. So when you reach this goal, it should feel like it is a normal, every day part of what you do. It has to be who you are. There are certain ways that you can change yourself image. Well, one of them is through positive self talk, by the conversations that are going on inside of your brain. The other one is through visualization. But