Nutrition Q and A with Coach Amber
Marathon Training Academy
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Mindful Eating and Meal Strategies
This chapter explores the importance of maintaining bone density and muscle mass through strength training and proper nutrition as one ages. It emphasizes mindful eating strategies, particularly when dining out, and the significance of meal planning and preparation to prevent unhealthy choices. The speakers share tips on managing cravings, especially for chocolate, while advocating for nutritious snacks and balanced meal composition to stabilize blood sugar levels.
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Transcript
Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She’s a coach at MetPro and loves all things nutrition & fitness.
