Do You Really Need a Cup of Coffee?

A cup or two a day isn't bad, it might even be good. Downing gallons of coffee a day will make you tense and irritable. Get mugs that you like and that fit well in your hand. Then choose a moment to pour your coffee when you can actually sit and enjoy it. Really enjoy experience of tasting your coffee,. Of feeling that heat, experiencing the smell and then that sense of alertness. Sip slowly. We are aiming for savoring, not slirping.