Feel Good Effect cover image

143: How to Beat the Afternoon Slump: 12 Science-Backed Ways to Boost Your Energy All Day

Feel Good Effect

00:00

Frameworks: Four R's and Three M's

Robyn introduces the 4R micro-routines and the three M's (mind, movement, meals) as foundations to sustain energy.

Play episode from 02:48
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app