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6min chapter
Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
The Evolution of the Relationship With Plant-Based Nutrition
Allen: I'm a gastroenterologist. It got health specialist. And my journey towards recommending a plant-based diet was driven by my patients. He says he saw people who looked healthy on the outside, but they were really unhealthy on the inside. Allen: All health begins in the gut. There's a straight line there for food. What can I eat to feel better today? What can I eating to feel better in the future? You just told me I need medication. I might need surgery. WhatCan I do with food? The answer is "eat more plants"
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