How Do We Manage Our Minds?

How do we learn to reframe our minds, or re wire our mind andso that we can have inner peace when there is drama or pain around us? Brilliant question. It's the skill that we learn. The sooner, it is never too late to start, but the sooner we start, the better. If you don't get mine right, everything else, including self help, will just be data. Think of your thoughts as trees which fell because they were made out of tree branches with memories in them. Thought so far away from home may not seem like a good idea for someone who has been through an acute tormor. But think about how many people are suffering similar issues