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Introduction to the Q&A format of the show and the different types of episodes, including Q&AF, cruise the internet, real talk, and 75 Hard verses. Mention of the 75 Hard program and book on mental toughness, with an emphasis on audience support to counteract censorship and reach a wider audience.

In today's episode, Andy answers your questions on how to come up with long term goals that align with your purpose, the best way to be prepared for a meeting with an executive when you're trying to advance your career, and how to handle other people's lack of commitment to excellence when you're working towards your goals.