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Unpacking Mindfulness and Positive Psychology with Ellen Langer

The Innovation Show

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The Power of Mindfulness in Various Environments

The chapter showcases the benefits and advantages of mindfulness in different settings, such as the workplace and healthcare, emphasizing the positive impact on individuals and their interactions. It discusses studies involving autistic children, heavy drinkers, and cognitive performance to highlight the importance of being mindful. The narrative also explores the significance of mindfulness in driving change, improving well-being, and embracing growth and flexibility in various aspects of life.

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