Metabolism, Mitochondria, and Mental Health

This chapter explores the complex interplay between metabolic health and mental disorders, challenging the notion that trauma is the sole cause of mental illness. It emphasizes the crucial role of mitochondrial function in regulating energy production and how stress and trauma can lead to mitochondrial dysfunction, impacting overall mental wellbeing. The discussion also highlights the influence of lifestyle factors such as diet and exercise on mitochondrial health, providing insights into potential treatment strategies for improving mental health.