482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls
The Jesse Chappus Show
Positive Affirmations Are a Vital Part of Healing
The doctor talks about the mental aspect of his battle with depression. He says he was projecting confidence and optimism to his staff, as well as family. The more you say things will be ok - over a time it becomes part of your self-image that things are going to get better.
Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482
Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.
She’s a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.
She’s the author of The Wahls Protocol.
Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease.
In this episode, we discuss:
- Dr. Wahls diagnosis of a progressive pain disorder & multiple sclerosis (MS)
- Mitochondrial dysfunction and multiple sclerosis
- Signs & symptoms Dr. Wahls was experiencing
- The power of positive affirmations for healing chronic disease
- The supplement protocol that changed her life
- Shifting the focus to what you CAN eat
- The possibility of recovery exists
- How changing her diet had a big impact on MS recovery
- Starting a clinic to share her diet & lifestyle with patients
- You have to inspire hope
- The Wahls Protocol helps you heal from chronic disease
- Are you a meat-eater or vegetarian/vegan?
- Supplement recommendations for vegetarians and vegans
- The benefits of sulfur-containing vegetables
- 9 cups of vegetables & fruit a day
- Monitoring your vitamin D levels
- Getting a homocysteine test
- Eating 200 different plant foods a year
- Taking time to meditate
- Committing to daily exercise when you have a chronic disease
- Peer support is important for any behaviour change
- An update on Dr. Wahls current health status
- Starting your healing journey
- The biggest leverage factor for healing
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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Related links:
Dr. Terry Wahls - The Wahls Protocol (book)
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Dr. Terry Wahls - The Wahls Protocol Cooking For Life (book)
The Institute for Functional Medicine
Tedx Talk: Dr. Terry Wahls - Minding Your Mitochondria
National Multiple Sclerosis Society
Iowa City Veterans Administration Health Care
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
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