In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a diet and lifestyle that closely mimic natural human behaviors. The discussion covers Michael's fitness routine, which involves minimal gym time, his creation of an accessible fitness program, and his unique perspective on the synergy between biohacking and homesteading. They delve into the issue of modern diets, stress, and lifestyle factors impacting health, using Austria as a case study to highlight these trends. Kummer also shares insights into his family's transition to a homesteading lifestyle and offers practical tips for integrating these principles into various lifestyles.
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Show Notes:
02:18 Biohacking vs. Natural Living
04:12 Homesteading and Food Production
08:45 Health Impacts of Modern Lifestyle
12:03 Traditional Food Preparation Techniques
24:41 The Importance of Muscle Mass
28:12 Austrian Lifestyle and Longevity
33:02 Traditional Austrian Diet: Then and Now
33:16 Impact of World War II on Diet and Lifestyle
35:32 Modern Austrian Diet and Health Trends
37:46 Comparing Health Outcomes: Austria vs. USA
45:38 Personal Fat Threshold and Its Implications
51:52 Homesteading and Sustainable Living
54:21 Balancing Modern Life with Traditional Practices
58:21 The Role of Community in Homesteading
01:03:13 Supplements and Whole Foods for Optimal Health
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