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330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

Fast Talk

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The Dynamics of High-Intensity Training

This chapter examines the physiological effects of high-intensity interval training (HIIT) on the body, discussing cellular responses, adaptation benefits, and the importance of balancing intensity with recovery. It highlights the different training needs of beginner and experienced athletes, the role of volume in endurance building, and the significance of communication between athletes and coaches for sustainable performance.

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