Sleep and neurodivergence
The Neurodivergent Woman
The Best Sleep of Our Life Is When We're Babies
Most people have heard this idea that we need to get eight hours sleep a night. Some people need slightly less sleep than that to function at their best, and some people need slightly more sleep. A study found that what you should be aiming for is eight to eight and a half hours in bed. The older that we get, actually the less sleep that we tend to get.
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