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#985 - Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery

Modern Wisdom

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Confronting Fears: Sleep, Hypnosis, and Acceptance

This chapter delves into the connection between mental health, sleep disturbances, and self-narratives, advocating for acceptance and commitment therapy as a more effective approach. It challenges misconceptions about hypnosis in medicine, highlighting its potential as a transformative treatment often overshadowed by skepticism and misunderstanding.

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