#343 Denise Shull- The X-Factor of Human Performance & Decision Making
What Got You There with Sean DeLaney
00:00
The Importance of Validating Yourself
You try to tell yourself not to feel a certain thing but then you think or feel it and then you're like I was supposed to go there's all this wasted energy over here. You just what am I feeling and why and like it's all okay I just need to understand what it's telling me. That's one of the through lines is you redirect and better use energy. Yeah as we do. Because feelings and emotions are physical energy. And the effort to like manage them override them suppress them pretend they're not there like you use a lot of energy. It's hard for people who are perfectionist and have and who do want to cross every tee and dot every eye, says
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