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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
What Are You Doing at Night to Get a Good Quality Sleep?
Sleep is one of the termining factors of brain performance. What are you doing at night to get yourself into deep sleep stages? magnesium l three and eight, i take this every night. If it smells ant's got that fishy smell or taste, you know it's not of good quality. I don't supplement with gabber, which is an inhibitory muro transmitter. So these are the things thar done, you know, without wafting on too much, that you can be doing at night or during the day.
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