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Rabbi Mordecai Finley: A Jiu-Jitsu Blackbelt On Moral Philosophy, Virtue & The Inner Pharaoh

The Rich Roll Podcast

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Emotional Mastery Through Self-Reflection

This chapter explores the significance of self-reflection and emotional awareness, advocating for a daily practice to assess one's emotions and responses. It emphasizes the connection between anger and unmet needs, highlighting strategies for managing emotions, particularly in parenting. Drawing parallels with jiu-jitsu, the discussion illustrates how mental training in emotional regulation can lead to personal growth and improved relationships.

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